Vitamin K helps with blood clotting and bone metabolism. Today’s share includes collard greens and kale, which are both great sources of Vitamin K. A 1/2 cup serving of cooked collards contains over 660% the daily value (DV) of Vitamin K and 1 cup of raw kale contains 141% DV of Vitamin K. Make sure to eat some fat with those veggies because it increases the absorption of this fat-soluble Vitamin!
Sadie is excited for arugula, another good source of Vitamin K!
Ahswanee Farm 